
Wood-fired sauna, hot tubs and spring plunge, plus Pilates, conditioning, water sports, guided hikes and lodge stays — built into one itinerary for 8 to 60 people.
Recovery, conditioning and team bonding for football clubs, GAA teams, rugby squads and running clubs.
Start from one of these and tweak anything below — nothing is locked in.
Half day. Straight in, straight out, legs feeling new.
Full day. Conditioning, water, heat, food.
Stay over. Train, recover, eat, sleep, hike.
Groups start at 8 people. From 25 people the wellness session is exclusive to your group — no extra charge.
Most groups start here.
Weather dependent — we'll confirm on the day.
Guide price only — a few partner activities are still being priced up, so we confirm the final quote by email within 24 hours. Items marked “price on request” aren't included in this figure. No payment taken here.
We'll confirm availability and a firm quote within 24 hours.
Guide price only — a few partner activities are still being priced up, so we confirm the final quote by email within 24 hours. Items marked “price on request” aren't included in this figure. No payment taken here.
Prefer to talk it through? chris@eastcoastadventure.com
Rostrevor Mountain Lodge sits in the heart of the Mournes above Carlingford Lough. Sauna cabins, hot tubs, natural spring plunge, lodge and barn space, a coffee and mocktail bar, and free parking — with the water and the hills a few minutes away.


